Journal your way to a happier belly and a healthier you with the ultimate gut health transformation guide. Track, reflect and thrive!
Do you have frequent indigestion or other gut problems? Are you health conscious and want to elevate your wellbeing? The key is to learn to listen to your gut and the signals that it sends you! The Gut Reset Journal by Gutsi® helps you do that. Designed to be the perfect companion to the Gutsi® Gut Reset Kit, it takes the mystery out of the microbiome, delves into digestion, helps you chart your progress through the gut reset protocol, creates new healthy habits, and keeps you on track!
- Learn about gut health fundamentals – the microbiome, digestive process, and the scoop on poop!
- Explore the 6 principles of a healthy gut and get inspired to achieve each successfully.
- Discover how to action your gut reset, including a self-assessment, goal tracker and daily planner.
- A must-have resource for those following the Gutsi® Gut Reset 60-day protocol or as a standalone gut and digestion information guide, healthy habit planner, food sensitivity tracker, and mood/symptom journal for anyone who wants to improve their gut health.
Size
A5, spiral bound, soft cover, 66 pages
Read about the microbiome, explore how to eat for microbial diversity, and track your health every day to get the most out of your Gut Reset Kit with our daily journal pages.
