Digestive enzymes are proteins produced by the body that break down food into smaller molecules, making it easier for nutrients to be absorbed. They play a crucial role in digesting carbohydrates, proteins, and fats, transforming them into essential nutrients such as sugars, amino acids, and fatty acids. Each enzyme targets specific food molecules, ensuring effective digestion and nutrient absorption. As catalysts for chemical reactions, enzymes are vital for the function of all organs in the body. They help vitamins and minerals distribute and deliver effectively within the body and are necessary for the proper digestion of all foods. However, cooking and processed foods can destroy these enzymes. They help prevent partially digested proteins from spoiling, carbohydrates from fermenting, and fats from becoming rancid in the digestive system. Notably, enzymes from plant sources become active as soon as they enter the body.

When eating a meal, the requirements for digestive enzymes become a high priority. Key benefits to supplementation include: 

1. Digestion support: They break down food into smaller, more absorbable components, helping support or prevent symptoms digestive symptoms, including bloating, gas, and indigestion. 

2. Better nutrient absorption: By aiding digestion, enzymes ensure that nutrients from food are more effectively absorbed by the body. 

3. Support for digestive disorders: Enzymes can be beneficial for individuals with conditions like lactose intolerance, coeliac disease or pancreatic insufficiency, where the body may not produce enough digestive enzymes naturally. 

4. Digestive comfort: Enzymes support discomfort associated with eating certain foods that are difficult to digest, such as high-fat meals or foods containing gluten or lactose. 

5. Support for ageing: As we age, natural enzyme production may decrease, making supplementation beneficial for maintaining optimal digestive function. 

Gutsi® Gut Digest contains a powerful combination of 14 plant-based enzymes, including amylase, lipase, cellulase, and protease, optimised through Blend technology to work effectively throughout the entire pH range of the digestive tract. It also features DPP-IV and introduces prolyl endopeptidase, which is particularly effective for gluten digestion, along with other enzymes designed to support food intolerances and overall wellness.

1. Alpha-Galactosidase – Facilitates the digestion of oligosaccharides found in raw vegetables and legumes (beans, peas, lentils). By breaking down these compounds before they reach the colon, it helps avoid gas and bloating often associated with high-fibre foods, aiding in smoother digestion and nutrient absorption. Measured in GaIU (Galactosidase Units). 
2. Amylase Blend – Breaks down complex carbohydrates, specifically starches, into simpler sugars like maltose and glucose that are easily absorbed by the body. Crucial for energy and overall metabolic function, they begin to initiate digestion in the mouth and continue throughout the small intestine. Amylase Blend consists of no less than 2 strains of amylase. Measured in DU (Dextrinising units). 
3. Cellulase Blend – Breaks down cellulose and chitin (chitin is a cellulose-like fibre found in the cell wall of candida). It helps free nutrients in both fruits and vegetables to improve nutrient availability and absorption. Cellulase Blend consists of no less than 2 strains of cellulase for effective action throughout the digestive tract. Measured in CU (Cellulase Units). 
4. DPP-IV – Plays a key role in digesting gluten proteins and casein peptides, making it beneficial for those with gluten or grain sensitivity. It remains active in the stomach’s acidic environment, effectively breaking down proline-containing peptides like casomorphin, gluteomorphin, and gliadomorphin. While helpful for accidental gluten ingestion, it is not effective for true wheat allergies or coeliac disease. Measured in DPPU/HUT (Dipeptidyl Peptidase Units). 
5. Glucoamylase – Works with amylase to break down carbohydrates, specifically polysaccharides, into glucose units. Produced by various microorganisms, plants and animals, in the human body it helps hydrolyse starch and glycogen into simple sugars for complete digestion of complex carbohydrates, glucose absorption and efficient energy release. Measured in AGU (Amyloglucosidase Units). 
6. Hemicellulase – Plays a vital role in breaking down carbohydrates, particularly plant fibres and monosaccharides found in fruits, vegetables and grains, into simpler sugars. This process improves fibre absorption and increases nutrient availability from these foods. Specifically targets the complex structures of hemicellulose, supporting both nutrient absorption and overall digestive efficiency. Measured in Hemicellulase Units (HCU). 
7. Invertase (Sucrase) – Catalyses the hydrolysis of sucrose into its constituent sugars, the monosaccharides glucose and fructose. Plays a critical role in carbohydrate metabolism, digestion and absorption of sugars for energy by digesting table sugar and other sucrose-rich foods inside the small intestine, facilitating their absorption into the bloodstream, and supporting energy metabolism. Measured in INVU (Invertase Activity Units) and SU (Sumner Units). 
8. Lactase – Processes lactose, the primary sugar in milk products, into glucose and galactose, simpler sugars readily absorbed by the body to support optimal digestion of lactose. With more than 68% of the world population suffering from lactose malabsorption, lactase is crucial to ensure proper nutrient assimilation from dairy and mitigate lactose intolerance. Measured in ALU (Acid Lactase Units). 
9. Lipase Blend – Works together in conjunction with bile produced by the liver to break down dietary fats into glycerol and free fatty acids for energy and metabolism. Promotes efficient fat digestion and absorption of fat-soluble nutrients within the small intestine, helping to maintain healthy lipid levels in the body and support gallbladder function. Lipase Blend consists of no less than 2 strains of lipase. Measured in FIP and LU (Lipase Units). 
10. Maltase (Diastase, Malt Diastase) – Maltase plays a key role in carbohydrate digestion by breaking down maltose, a disaccharide found in malt and grain sugars, into glucose. In the small intestine, it facilitates the final step of carbohydrate digestion, enhancing the absorption of glucose for energy. This enzyme is essential for digesting starchy foods, particularly grains like wheat and barley, helping convert them into usable energy and supporting overall carbohydrate metabolism and digestive health. Measured in DP (Degrees of Diastatic Power). 
11. Phytase – Breaks down phytic acid, which is commonly found in plant-based foods like brans, legumes, grains, and seeds. By hydrolysing this indigestible form of phosphorus, phytase enhances the absorption of essential minerals such as calcium, iron, and zinc. This process improves the availability of dietary phosphorus and makes these important nutrients more accessible. Its activity is measured in Endo-PGU (Phytase Units) and FTU (Fungal Phytase Units), reflecting its effectiveness in promoting mineral bioavailability. 
12. Prolyl endopeptidase (PE)– Exclusive to Gut Digest, this serine protease enzyme specialises in breaking down proteins that contain the amino acid proline, such as gluten found in wheat, barley, and rye. PE effectively targets gluten, making it helpful for those who accidentally ingest it, though individuals with coeliac disease should still avoid these grains. PE works by cleaving difficult-to-digest proteins like gluten and casein into smaller, less reactive fragments, reducing the likelihood of immune responses in people with food allergies and intolerances. By easing the digestion of complex proteins, it alleviates stress on the digestive system and helps support symptoms such as bloating, gas, and discomfort. This enzyme is particularly beneficial for individuals with food allergies, intolerances, or those undergoing gluten detoxification as it reduces the concentration of gluten in the small intestine [1]. Not just for gluten digestion and digesting proteins for people with intolerances, PE plays a role in several health-related processes including cognitive function [2], neuroprotection [3], learning and memory [4], blood pressure regulation [5], and coeliac disease, and is involved in a number of pathological processes, including inflammation, oxidative stress, and autophagy [6]. Measured in PPI (Protease Picomole International Units).  
13. Protease Blend – Protease enzymes break peptide bonds in proteins, enhancing nutrient absorption. They effectively target and digest proteins into smaller peptides and amino acids, improving protein assimilation, digestive efficiency, and overall nutrient absorption. A diverse range of proteases ensures optimal digestion at various stages, allowing for effective action throughout the entire digestive tract. When taken on an empty stomach, these enzymes can also bind with alpha 2-macroglobulin to support immune function. Protease Blend contains at least three strains of protease, measured in HUT (Haemoglobin Units in a Tyrosine Base). 
14. Xylanase – A type of hemicellulase found in grains, this enzyme breaks down soluble fibre. It targets and degrades xylans, which are complex polysaccharides found in plant cell walls, aiding in the digestion of fibre-rich foods. Additionally, it supports those with phenol intolerance and is especially beneficial for digestion when increasing vegetable intake. Measured in XU (Xylanase Units). 

Food intolerances can result in uncomfortable symptoms, and the root cause is often a deficiency in specific enzymes. Different substances – like gluten, casein, lactose, and phenols – require particular enzymes for proper digestion. If the body doesn't produce enough of these enzymes or if they aren’t consumed through the diet, it may have difficulty processing these foods effectively.

Signs of food intolerance can vary, but common symptoms include bloating, gas, diarrhoea, constipation, stomach pain, nausea, headaches, fatigue, and skin reactions. If you experience these symptoms regularly after eating certain foods, it may indicatea food intolerance. Consulting a healthcare practitioner for proper diagnosis, testing, and management is recommended.

Digestive enzyme supplements can help address food intolerances. Gutsi® Gut Digest contains a unique blend of high-potency enzymes designed to support digestion for those sensitive to gluten, dairy, casein, and phenols. Factors like poor dietary choices, age-related enzyme decline, and genetics can impair digestion and lead to intolerances, often manifesting as gastrointestinal symptoms and discomfort. While reducing or eliminating trigger foods is essential, combining dietary changes with enzyme supplementation offers comprehensive digestive support and peace of mind. Gut Digest is free from common allergens like egg, corn, dairy, rice, soy, potato, gluten, wheat, yeast, nuts, and added sugars, making it suitable for both children and adults with multiple dietary sensitivities. 

Food allergies trigger immune responses, whereas food intolerances stem from enzyme deficiencies. Supplements like Gutsi® Gut Digest are most beneficial for individuals with food intolerances or those needing support for potential cross-contamination when dining out. However, digestive enzymes are not a solution for Coeliac disease or true food allergies (seen in testing as an IgE reaction), and it remains essential to avoid these trigger foods.

Phenol intolerance can lead to symptoms such as facial flushing and hyperactivity, particularly noted in children within autism communities. This condition may also affect how quickly alcohol is absorbed into the bloodstream, potentially slowing its effects.

Gutsi® does not list a total mg on its labels because high-quality enzymes are measured by their activity levels rather than weight. Each enzyme has specific standards for potency, using the Food Chemical Codex (FCC) as a benchmark to ensure purity and effectiveness. While many supplements are evaluated by weight, enzyme effectiveness is determined by activity units, as higher activity levels indicate greater benefits. 

When reviewing Gutsi® product labels, you may encounter unfamiliar measurement units based on FCC standards, which are recognised by the U.S. Food and Drug Administration. It is important to understand that there is no direct correlation between weight and enzyme activity. When comparing enzyme products, look for FCC standard units; some brands may use their own measurements (which are not universally standardised) or list weights in milligrams (which only measures the volume of material in the capsule and does not speak to potency). Given the variety of labelling formats, careful reading is essential to avoid confusion. 

About 80% of enzyme supplements in health food stores are plant-based, while 20% consist of glandular or animal-based enzymes (like pancreatin and trypsin) and plant enzymes (such as bromelain and papain). Since the methods for measuring potency differ significantly between these types, comparing active units is not advisable. Generally, one active unit of a plant-based enzyme can equate to 10 to 100 active units of animal or other plant enzymes, depending on the food tested. 

No, you cannot overdose on plant-based enzymes. There is no established threshold or toxicity level for digestive enzymes. Any enzymes that your body does not require are simply eliminated through your system, meaning there is no risk of overdose.

There are two main groups of people who benefit from taking digestive enzymes.  

A) Those experiencing digestive issues: If you are dealing with symptoms like gas, bloating, indigestion, or low energy, you may find support with digestive enzymes.  

B) Those focused on overall wellness: Many people understand the link between digestive health and overall well-being. Optimal digestion improves nutrient absorption, enhancing biological function, and overall health. 

No, taking Gutsi® Gut Digest will not stop your body from producing its own enzymes. The pancreas continually produces enzymes, stores them, and releases them when food enters the small intestine. There is no need to worry about becoming reliant on supplemental enzymes.

While raw foods contain their own enzymes for digestion, these enzymes are specific to that particular food. For instance, eating papaya may help digest papaya itself, but it will not aid in digesting other foods, like toast. Your body will still need to produce its own enzymes to break down the toast. In short, relying solely on fermented foods or foods with natural enzymes may not provide the comprehensive support needed for overall digestion. Supplemental enzymes are designed to be more specific and effective for a wider range of foods

For optimal results, take Gutsi® Gut Digest just before or during meals with a glass of water. Since digestive enzymes do not remain active in your system, taking them with meals is crucial for effectiveness. When taken this way, Gutsi® Gut Digest can help reduce digestive issues such as gas, bloating, heartburn, and constipation, while also supporting overall gastrointestinal function.

Yes, absolutely! To experience the full benefits, enzymes should be taken with every meal. Enzymes do not last in the body; they have a limited period of activity, so their effects don’t extend throughout the day. It is best to take them right before you start eating. Simply take your dose of Gutsi® Gut Digest as you sit down for your meal. If you forget, you can still take them during or after the meal, but they are most effective when taken at the beginning.

Most people find that taking 1-2 capsules of Gutsi® Gut Digest with each meal is beneficial. 

The right dosage depends on several factors, including diet, the amount of food you eat, your age, and how well your digestive system functions. Because of these variables, not everyone will need to take 2 capsules with every meal. A good approach is to start with one capsule per meal for several days. If you do not notice any benefits, such as reduced gas, bloating, stomach discomfort, increased energy, regular bowel movements, or improved sleep, you can then increase to 2 capsules per meal. 

• Example 1: A 50-year-old male who experiences gas and bloating after large dinners might take 1 capsule with breakfast, 1 with lunch, and 2 with dinner. 
• Example 2: A 40-year-old woman with an upset stomach and fatigue who eats smaller meals should take 1 capsule with each meal. 
• Example 3: A 25-year-old who only has issues after high-protein meals should take 1 capsule with those meals for a week. If there is no noticeable difference, try increasing to 2 capsules. 

Please note that these enzymes are generally recommended for individuals aged 14 and older, but many parents give them to children who can swallow capsules. 

Gut Digest is best taken in capsule form. However, capsules can be opened and mixed with a tablespoon of food. Do this carefully to avoid inhaling the powder, which can cause irritation. Mix the powder with the food immediately and consume it right away; if it sits too long, the enzymes may begin digesting the food and may lead to irritation in the mouth or throat.

Many people notice improvements right away, such as reduced indigestion, increased energy, better sleep (especially if they eat late), improved regularity, and more frequent bowel movements. However, results can vary based on individual factors like diet, age, and overall health. Typically, noticeable changes can be expected within the following timeframes: 

• Month 1: Reduction in gas, bloating, and indigestion. 
• Month 2: Increased energy, improved mood, and better nutrient absorption. 
• Month 3: Peak digestive support, leading to significant overall improvements in digestion. 
• Dosing Tip: For optimal results, consistency is key. Research indicates that using the product daily for three months greatly enhances the likelihood of lasting improvements. 

While our products are not tested on pregnant or breastfeeding women, Gutsi® Gut Digest should be compatible with pregnancy and breastfeeding. However, as with any supplement, if pregnant, nursing or taking medication consult your doctor before use.

Yes, Gutsi® Gut Digest can be used by children. For children aged 4 years and older, 1 capsule is generally suitable. However, the recommended dosage can vary based on the amount of food consumed. If the child is eating a small amount, 1 capsule should suffice. In some cases, you can give them half a capsule if needed. For larger meals, 1 to 2 capsules may be appropriate, depending on the portion size. Always consult with a healthcare provider for personalised recommendations.

Yes, our plant-based formula is both vegetarian and vegan.

Yes, you can use Gutsi® Gut Digest while on medication or antibiotics, but it is advisable to consult with a healthcare provider before starting any new supplement, including digestive enzymes. This is especially important if you have existing health conditions or concerns about possible interactions with your medications. 

To minimise potential interactions, avoid taking digestive enzymes at the same time as your medications, as enzymes can increase absorption rates. A recommended approach is to take enzymes first, followed by food, and then your medication. Alternatively, you can schedule enzyme doses with different meals. Always inform your healthcare practitioner about any supplements you are taking.